Today, the developed world is facing an obesity epidemic. More than 60 percent of people are classified as overweight with a body mass index (BMI) greater than 25. These people in the US alone. The 35.9 percent is actually grouped into higher level as obese. Other countries are not left behind - obesity rates are balloons in countries like the UK, Australia and Mexico, to name a few. As a result, there are now more and more gyms, personal trainers, diet regimens, diet nutritionists and organizations. But really help keep the weight off forever? It's all very well lose 5 pounds / kilos, but the good news is that the individual weight, if it is gradual (or usually quickly) put it at the time.
Activity levels
Due in part to the sedentary lifestyle of watching TV, sitting at a desk or be the team and driving instead of walking, the level of physical activity that now, on average, participated decreased dramatically. This decrease in physical activity is accompanied by a substantial increase in calorie consumption. Now the average consumed 2,674 calories per day compared to 2,057 calories per day in 1970. The current recommendation for all is to carry out resistance and every week of training.See more information in My Bikini Belly .
These guidelines were, of course, actually hoping not only to reduce the risk of chronic diseases such as diabetes and coronary heart disease, but also to improve the overall happiness of people and well-being.
Exercise vs. diet
We all know that you are a combination of exercise and diet that will lead to initial weight loss, but what is the key to successful weight maintenance?
Furthermore, the amount of weight loss was very significantly and directly correlated with the amount of exercise carried out. If we have set successful weight maintenance to keep the weight at least one year after the initial weight loss period, then it is unlikely to work diets low in calories. These diets tend to restrict people 800 kcal, 1600 kcal / day, and found that meta-analysis of weight brand low calorie diet programs 6 months, usually stabilizes and remains. However the first and second half of the weight initially placed effectively lost again, which means that if someone would lose 20 kilos in a low calorie diet after 1-2 years is likely to put back at least 10 kg.
These results are compounded by the fact that numerous studies have, on the other hand, they have shown that diet programs only were actually better achieve the early regimes of weight loss exercise only. However, the proper combination of diet and exercise program invariably went better in all studies, regardless of the type of type of exercise or diet.
What can be done to prevent weight regain?
The best thing you can do is, of course, to regulate their habits, food and physical. Once you have achieved your weight loss goals, it's important to be aware of what you are doing and not allowed to fall into bad habits.
There are six key strategies for long-term weight control successful:
He continued to participate in moderate physical activity levels
Eating a controlled diet in calories and fat
Breakfast on a regular basis
Weight self-control on a regular basis
Maintaining a consistent eating pattern without large gaps
Monitoring a self is to take the slip before becoming great weight recovers
Underlying everything is getting excellent knowledge of food, nutrition, eating habits and proper exercise routines.
Also, if you are not doing proper exercise, it is likely to put the weight back. One option would be to find a personal trainer and use them at frequent intervals, so that it continues to stay on the road. The same applies to your diet and now, there's a huge amount of material available to educate you on what foods to eat and when to eat them. Following the guidelines of regular exercise each week you will reap the benefits quickly and stabilize your new weight, while maintaining healthy for a long time to come.
Individuals in the registry of the national weight control, a database of all those who lost at least 30 pounds / pounds and kept at least one reported year 42 minutes each day of moderate physical activity, compared with only 19 minutes in obese individuals. It is not specifically gym high-intensity exercise, but includes things like walking the dog or cleaning the house. In this way we can see the enormous importance of exercise in weight control. It also comes down to appreciate these things, unless they learn to enjoy physical activity, you will not be able to maintain the level of activity is needed.
The psychological component
A conceptual article explained that there are several factors in the prevention of weight regain, including but not limited to - motivation for weight loss strategies, family support, resilience, autonomy, the ability to handle the stress of life, strength . Psychological and personal responsibility
The factors that led to a high probability of weight regain were weight cycle, eating binge, fad diets, hunger problems and eating in response to negative emotions and stressful situations.
Thus, we can clearly see that the weight recovery is largely due to the standards of behavior within the person that should be carefully controlled and changed whenever possible. In fact, one of the best ways to encourage simple discipline in individuals is itself of high-intensity exercise, and the effect is doubled, because it not only has the ability to increase the determination and mental strength, but it also increases the level of activity physics - thus making the original purpose.
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